Fruit Parfait

Now we want to kick start and highlight some of the recipes that contain Superfoods. The main goal is to incorporate as many Superfoods into our diet as possible. Each recipe will highlight the superfoods used and a brief description of how to create this on your own.

We start with the first recipe: Fruit Parfait

Ingredients:

• Low Fat Greek Yogurt
• Strawberries or Blueberries
• Honey
• Granola

Method:

 1. Slice up the fruit and add to a bowl.
 2. Layer on top some Greek Yogurt. Drizzle with Honey.
 3. Sprinkle Granola Cereal on top. We like the Northern Gold brand because it contains Oats,       Honey & Almonds.