Thursday, March 1, 2012

Fish Tacos

This recipe takes a basic white fish & adds a spicy twist to create a delectable dinner!



Ingredients:
  • 1/4 Low Fat Greek Yogurt
  • 2 Tablespoons Choped Cilantro
  • 2 Tablespoons Lime Juice
  • 1 Jalepeno Pepper, Seeded and Chopped
  • 1 Cup thinly sliced white onion
  • 1 1/2 Teaspoons Paprika
  • 1 1/2 Teaspoons Brown Sugar
  • 1 Teaspoon dried Oregeno
  • 3/4 Teaspoon Garlic Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Cumin
  • 1/4 Teaspoon Ground Chili Pepper
  • 4 Tilapia Fillets
  • 1 Tablespoon Olive Oil
  • 8 Corn Tortillas

Method:
  1. Combine first 4 ingredients in a Food Processor or Blender, Process until smooth. Combine Jalepeno sauce and onion in a small bowl and set aside.
  2. Combine Paprika and next 6 ingredients (through ground chili pepper).  Sprinkle evenly over fish.
  3. Heat Oil in a large skillet over medium high heat. Add Fish to pan; cook 3 minutes on each side or until desired degree of doneness.
  4. Heat oil and fry tortillas until crisp.  Divide fish & onion mixture evenly over tortillas.
Optional:  Top with Guacamole and Hot Sauce.

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